• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
2
Nutritional Information

Per serving

Calories:
130
Protein:
16 g
Fat:
3 g
Carbohydrates:
8 g

Credit
Recipe courtesy of www.canolainfo.org

Serves: 4
  1. In a medium bowl, combine turkey, wine, and first amount of soy sauce; set aside.
  2. In a small bowl, combine water, remaining soy sauce and cornstarch; set aside.
  3. In a wok or large skillet, stir-fry turkey until no pink remains. Remove turkey from wok.
  4. Add canola oil to wok and stir-fry garlic, ginger, onion, red pepper, bok choy and gai lan until tender.
  5. Add green onion, and stir-fry for 1 minute.
  6. Stir in turkey and cornstarch mixture. Stir until thickened. Serve with steamed wild rice or rice noodles.

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