As a dietitian, I strongly believe that healthy eating is not only about what you eat, but also about how you eat. Cooking meals at home, eating together and enjoying what you eat is all part of eating well. … Continued
By Shannon Crocker MSc RD, Vibrant Nutrition Communications I’m so happy March is finally here! Not only is our Canadian winter freeze starting to thaw (fingers crossed!), but March is also Nutrition Month. I’m joining registered dietitians across Canada … Continued
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Keep Valentines Day Light yet Luscious with Turkey Want a sure fire way to impress the love of your life? Cook a sumptuous Valentine’s Day Dinner for them with turkey. Better … Continued
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Have you resolved to eat better this year? January is probably (definitely!) the healthiest month of the year for a lot of folks. Seems like everyone you know kicks off the … Continued
By Shannon Crocker MSc RD, Vibrant Nutrition Communications “It’s the most wonderful time of the year.” Do you know that song? I start singing it in November. It reminds me to stay calm and enjoy the holidays since December is … Continued
By Shannon Crocker MSc RD, Vibrant Nutrition Communications One of the greatest turkey days of the year – Christmas – is just around the corner, but you don’t need to wait until the holidays to enjoy the goodness that … Continued
Par Shannon Crocker MSc RD, Vibrant Nutrition Communications Quelles sont vos traditions de l’Action de grâce? J’aime tout de l’Action de grâce! De la planification du menu jusqu’à la dernière bouchée de … Continued
By Shannon Crocker MSc RD, Vibrant Nutrition Communications What do your Thanksgiving traditions look like? I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to … Continued
Par Shannon Crocker MSc RD, Vibrant Nutrition Communications Cette année, l’été est brûlant! Avec cette humidité, je n’ai surtout pas envie de m’enfermer dans la cuisine et d’allumer le four. Que faire pour le souper, alors? Même si une salade … Continued
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Oh boy, this summer has been sizzle-y! When it’s steamy outside, the last thing I want to do is get in the kitchen and turn on the oven. So what to … Continued
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Fire up the barbeque! Invite some friends! July is prime patio party and grilling season! We Canadians need to soak up summer weather while we can! And when it’s warm and … Continued
Par Shannon Crocker MSc RD, Vibrant Nutrition Communications Allumez le barbecue et invitez des amis! Juillet est la saison par excellence des fêtes extérieures et des grillades! Au Canada, nous devons profiter au maximum des belles températures estivales pendant … Continued