• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
Nutritional Information

Per serving

Calories:
560
Protein:
54 g
Fat:
37 g fat, 15 g saturated fat
Carbohydrates:
0 g
Sodium:
850 mg

Credit
Lisa Dawn Bolton - @lisadawnbolton

Serves: 1-2
Prep Time: 15 mins
Cook Time: 90 mins
  1. Preheat oven to 350 degrees Fahrenheit
  2. Remove wings from package, split into wing and drum portion. Brush a wire cooking rack with oil and place rack on a baking sheet (line the baking sheet with foil for easier clean up).  Pour approximately half a cup of water onto the baking sheet.  Dry the wings very well with paper towel and place wings on the wire rack careful not to have them touch.  Cover the baking sheet with foil to create a bit of a tent. Bake for 1 hour. Remove tin foil and continuing baking until wings reach an internal temperature of 165 degrees (about another 30-45 minutes)
  3. While wings are cooking, prepare Buffalo sauce. In a small saucepan over medium heat, melt butter and hot sauce together, stirring frequently until well combined.
  4. When wings are done, baste or toss them in the hot sauce. Serve with cooling sides like celery and sour cream, ranch or blue cheese dip. Serve leftover hot sauce on the side.

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