- NATIONAL SITE
- BRITISH COLUMBIA
- SASKATCHEWAN
- ALBERTA
- MANITOBA
- ONTARIO
- QUEBEC
- NEW BRUNSWICK
- NOVA SCOTIA
- PEI
- NEWFOUNDLAND AND LABRADOR
- YUKON
- NUNAVUT
- NORTHWEST TERRITORIES
March 8, 2023
One-pot meals are a huge hit in my house. They’re an easy way to pack a whole lot of nutrition in one meal, while saving on dishes and clean-up time. Win-win-win! For some delicious inspiration any day of the week, … Continued
February 9, 2023
As a dietitian and foodie, food is naturally my language of love. Creating a nourishing meal and sharing it with family and friends is how I show that I care. And February brings with it a few big days to … Continued
January 10, 2023
By Shannon Crocker, MSc RD PHEc Don’t let food costs hold you back from your health goals this year. Simple strategies are the key to sustainable success. Here are 5 dietitian-approved strategies to help you eat delicious and nourishing food … Continued
December 7, 2022
By Shannon Crocker MSC RD PHEc Entertaining over the holidays? Make your holiday tasty with turkey! From traditional Christmas dinner to New Year’s Day Brunch, here are my top choices for turkey recipes that will shine on your holiday menus. … Continued
November 8, 2022
By Shannon Crocker MSC RD PHEc Soups and stews are the ultimate comfort food—ideal, simple meals to enjoy as the cooler weather arrives. Got leftover turkey? Add it in a hearty stew or a delicious fall soup. Adding turkey to … Continued
October 1, 2022
By Shannon Crocker MSC RD PHEc A friend of mine just told me he’s planning a Mexican-inspired Thanksgiving including roast turkey with spicy seasonings and sides, such as grilled corn, to go with it. Now I’m a traditionalist when it … Continued
September 2, 2022
By Shannon Crocker MSC RD PHEc Back-to-school time already?! Between activities, work, and chauffeuring the kiddos, the last thing you have a lot of time for is planning and preparing balanced meals. But there’s no need to rely on expensive … Continued
August 10, 2022
If you’re heading to the cottage, campground or your favourite cabin in the woods, here are five easy make-ahead meal ideas that save time so you can eat well and still enjoy the great outdoors. Turkey skewers I think … Continued
June 30, 2022
By Shannon Crocker MSC RD PHEc When it comes to food, summer is the best season! With an abundance of local, in-season veggies that pair perfectly with turkey (always in season), it’s a super time to get outside and grill … Continued
June 6, 2022
By Shannon Crocker MSC RD PHEc Maybe you grew up with the idea that salads are mostly lettuce with basic dressing. Maybe they were something to start your meal, or an addition to your summer barbecue table. But I’m here … Continued
May 10, 2022
By Shannon Crocker MSC RD PHEc 3 Ways to Refresh Your Spring Menus Spring has sprung (finally!). If you’re looking for some light, nourishing, and delicious dishes to replace those heartier winter comfort foods, I’ve got you covered. Here are three … Continued
April 12, 2022
If you love brunch like me, this post is for you. Easter brunch can be as simple as turkey n’ waffle sandwiches or as elegant as a roast turkey dinner. And it always includes chocolate eggs, so what’s not to … Continued
March 10, 2022
March is Nutrition Month and this year’s theme is Ingredients for a Healthier Tomorrow with a focus on sustainable food choices for you and for the planet. To celebrate, I’m sharing with you two delicious recipes from the Nourish to … Continued
February 10, 2022
Is anyone else craving connection? If so, then you’re in luck, because February is filled with three fun events to celebrate with friends and family. Eating a meal with others is a super way to connect, so I’m showcasing a … Continued
January 11, 2022
If you’ve got eating well, being active and feeling great on your intentions list for January (and beyond!), turkey is a terrific choice to help you meet your goals. Here’s why you can feel good about adding turkey to your … Continued
December 17, 2021
Are you excited for the holidays this year? I am! In fact, I’m already planning my holiday meal. A whole roasted turkey is my favourite part of the holiday feast. My next favourite part? Turning turkey leftovers into nutritious and … Continued
December 1, 2021
This holiday season we’re gathering again with family and friends and that’s worth celebrating! I’ve rounded up seven of my favourite turkey appetizers that are guaranteed to impress your guests and make entertaining a breeze. Charcuterie & Grazing Boards … Continued
November 2, 2021
Tips to Make Satisfying Soups If you’re craving comfort food that nourishes your body and soul, soup’s got you covered! When it comes to soup, anything goes. You can follow a recipe, or you can freestyle it and create a … Continued
September 27, 2021
A holiday centered around food is always enticing, but it sounds even more appealing after a year full of virtual dinners and celebrations. This October we welcome you back to the Thanksgiving you remember—with a table packed with roasted turkey, … Continued
September 27, 2021
This Thanksgiving, I’m grateful to enjoy a small gathering with my family for our favourite holiday. Like millions of other Canadians, we skipped the traditional feast last year, so I’m excited to bring back the classics we love so much: … Continued
September 1, 2021
By Shannon Crocker MSC RD PHEc Packed lunches: love ’em or hate ’em? Packing lunch day in, day out can add stress or feel like a chore, but it doesn’t have to be that way. If you’re heading back to … Continued
August 1, 2021
Summer and all its pleasures are fleeting, so—like many Canadians—I get outside as often as possible. The goal: more time with family and friends in the backyard or on a beach, and much less time in the kitchen. Even if … Continued
July 1, 2021
By Shannon Crocker MSC RD PHEc 3 MORE WAYS TO ENJOY GRILLED TURKEY THIS SUMMER Whether you’re at the cottage, at a campsite, or hanging out on your patio, there’s nothing quite like cooking a meal over hot coals (or a … Continued
June 1, 2021
By Shannon Crocker MSC RD PHEc If you’re looking for something easy, healthy and tasty to enjoy outside on the patio, balcony or picnic blanket, grilled turkey salads are it! Turkey is perfect for grilling. Turkey is perfect for the barbecue … Continued
May 1, 2021
By Shannon Crocker MSC RD PHEc During the pandemic, many Canadians have been spending more time in the kitchen – that is, when we’re not in a Zoom meeting or supervising our kids’ virtual learning. We’re stressed out and pressed for … Continued
March 25, 2021
By Shannon Crocker MSC RD PHEc What comes to mind when you think of Easter dinner? Like many of you, I love the traditional feast of roast turkey, stuffing, cranberry sauce and mashed potatoes. But, since we’re having a small, … Continued
March 1, 2021
By Shannon Crocker MSC RD PHEc What’s the best food to eat? As a dietitian I’m often asked questions like “what’s the best diet?” or “what’s the one food I should be eating to boost my health?”. Here’s the thing, there’s … Continued
February 2, 2021
By Shannon Crocker, MSc RD PHEc We’ve all been there. You have great intentions on Monday. Dinner is planned and ingredients are ready to roll. And then…life takes over. I get it! If you need a little help to … Continued
January 8, 2021
By Shannon Crocker MSC RD PHEc Happy New Year! Are you kick-starting 2021 with a re-booting of healthy habits? If being active and eating healthy are on your resolution radar, you’re off to a great start! Moving your body … Continued
November 30, 2020
By: Shannon Crocker MSc RD PHEc Nostalgia has a firm grip on me this holiday season. I don’t know if it’s the dusting of snow I see out my home office window or because I keep hearing how this … Continued
November 25, 2020
When turkey aromas fill the kitchen, it’s a sure sign that the holidays are upon us. We all love a good family whole roasted turkey recipe, but if you want to put a twist on the traditional dish and try … Continued
November 25, 2020
When you think of classic holiday dinner sides, there are a few iconic recipes that come to mind. And, while we all love a good mashed potato, we should also embrace the idea of switching up the side dish recipe … Continued
November 25, 2020
Being health conscious doesn’t have to be boring! Clocking in at under 400 calories per serving, these delicious dinner recipes are a great way to enjoy protein-packed, nourishing meals without sacrificing flavour and enjoyment this holiday season. Lemon-Garlic-Turkey Zucchini … Continued
November 25, 2020
We may have smaller, virtual, or distant gatherings this year, but turkey can still help you celebrate the holidays in a memorable way and bring some joy to your table. If you’re going to roast a whole turkey this year … Continued
November 1, 2020
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Working from home, home-schooling kids or going to a workplace, no matter what your weekday looks like, lunch needs to be quick and easy! It should also give you a boost of … Continued
October 1, 2020
By: Shannon Crocker, MSc RD PHEc Thanksgiving celebrations are poised to look different this year but that doesn’t mean we can’t still make the most of them. I’ve promised my bubble buddies that we’ll still cook a traditional roast … Continued
September 1, 2020
Article by: Shannon Crocker MSc RD PHEc As we head towards the fall, with kids going back to school and more adults heading back to work, cooking meals at home, with nutrient-rich, minimally processed foods is one way you can … Continued
July 31, 2020
Summer soirées with our social circles are smaller in size but they can still be big on fun and mighty tasty! Here are three delicious ways to wow your social circle in your backyard this summer: 1. Nibbling on Foods … Continued
June 30, 2020
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Summer plans may look a little more muted than we all expected this year. Planning for regular outdoor meals, whether it’s around a physically distanced campfire or quiet cottage getaway, can … Continued
June 3, 2020
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Whether you’re hopping on your bike or firing up the grill, June brings warmer weather so that we can get outside and responsibly enjoy long awaited summer days. Here are three … Continued
June 1, 2020
Normally, June marks the beginning of summer and the end of the school year. While our summers look much different this year due to COVID-19, one thing that has not changed is Turkey Month in our beautiful province! Manitoba’s Agriculture … Continued
May 1, 2020
By Shannon Crocker MSc RD, Vibrant Nutrition Communications It’s now been a while since social distancing began and we’re collectively continuing to stay safe at home as much as we can. That means we’ve all been cooking and eating at … Continued
April 1, 2020
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Need meal ideas? Turkey is here to help. This year, with social and physical distancing practices in place, your Easter will look a little different. That’s okay. Your family can still … Continued
March 2, 2020
By Shannon Crocker MSc RD, Vibrant Nutrition Communications March is Nutrition Month! Dietitians across Canada, including myself, are celebrating the goodness of food beyond nutrition. What’s that now? Food is much more than the nutrition value it provides. How … Continued
February 5, 2020
By Shannon Crocker MSc RD, Vibrant Nutrition Communications As Canadians, we know that February can be challenging from a weather perspective. There’s not a lot of sunshine. It’s cold (still!). The barbecue’s hidden under a heap of snow. And, we’re … Continued
January 8, 2020
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Did you make New Year’s Resolutions? After a month of holiday festivities, New Year’s resolutions are in full-swing and healthy eating is top of mind. If eating well is on your … Continued
December 3, 2019
By Shannon Crocker MSc RD, Vibrant Nutrition Communications What does it mean to you to share a holiday meal with your family and friends? Sitting around a festive holiday table enjoying a traditional meal with my family is my happy … Continued
October 30, 2019
By Shannon Crocker MSc RD, Vibrant Nutrition Communications When you think of turkey, what comes to mind? Holidays? Healthy? Delicious? Versatile? Family? Comfort? Easy-to-cook? Party food? Turkey is all those things! When planning meals, we have different criteria depending on … Continued
October 10, 2019
What’s one of the best things about Thanksgiving dinner, other than getting to spend time with family and friends? The delicious leftovers and the many ways you can incorporate them into your favourite dishes! This Thanksgiving weekend why not try … Continued
October 3, 2019
What’s a Thanksgiving dinner without great cocktails on hand? Our friend Tanya Bates of Extra For Avocado created this Pomegranate Apple Cider Sangria – perfect for making ahead of time and catering to a large crowd. The classic fall flavour … Continued
October 3, 2019
Thanksgiving is just around the corner, and just a few days before that marks the first-ever Canadian Beer Day on October 9! If you love a dark beer and want to mark both occasions at once, this Roasted Beer Brined … Continued
September 11, 2019
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Every Thanksgiving for as long as I can remember, we’ve had a big family gathering and a delicious feast of roasted turkey with sides of fall veggies. Oh, and pie, of course! … Continued
September 3, 2019
Recipe Prepared by Lisa Dawn Bolton Fall is just weeks away and with that, the holiday season will be here before we know it. We know the season brings parties and gatherings with friends and family, and if you’re hosting, … Continued
August 14, 2019
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Do you still barbeque once the back-to-school routine starts up? I sure do! I fire up the barbeque regularly in the fall months. It helps me hang onto that sweet summer vibe … Continued
July 25, 2019
Crispy, salty, spicy turkey schnitzel; it’s the best beside a potato salad, and before a strawberry shortcake. This turkey schnitzel from Jessica Emin is way easier than you think to make, because it is only fried in a shallow little … Continued
July 10, 2019
It’s time to lean in, work out and get that Body by Turkey! On this episode of Body by Turkey, Leansquad’s Phil Mackenzie is serving up that Monday Motivation, with his at-home chest workout, featuring pushups, presses and chest flies. … Continued
July 10, 2019
Happy Wellness Wednesday Body by Turkey fans! On today’s episode of Body by Turkey, it’s Leg Day! Leansquad’s Phil Mackenzie takes us through a leg-focused workout you can do at home; with lunges, jumps, and curls to get those legs … Continued
July 9, 2019
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Summer finally arrived Canada and it’s full-on steamy! When it’s so hot outside, I head to the grill. If you ask my husband and kids, I’m a bit of a grilling fanatic … Continued
July 8, 2019
By: Turkey Farmers of Canada Lean in, workout & get your Body by Turkey! This week on Body by Turkey, we’re teaming up with Leansquad’s Phil Mackenzie to work those drumsticks! For Wing Day, Phil walks us through his go-to … Continued
July 3, 2019
By: Turkey Farmers of Canada Lean in, workout & get your Body by Turkey! Today, we’re launching the Body by Turkey program, a YouTube fitness series designed to carve your body for summer. Hosted by former rugby player and Canadian … Continued
June 26, 2019
By Shannon Crocker MSc RD, Vibrant Nutrition Communications What do you think of when you think about cooking ground turkey on the barbeque? If I was a betting gal, I’d say burgers. Me too! You can’t beat the simplicity of … Continued
May 27, 2019
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Grilling season is FINALLY here! When warm weather hits there’s nothing better than a meal made on the grill that’s enjoyed while relaxing on the patio. Relaxation aside, grilling is one of … Continued
April 23, 2019
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Does the thought of cooking a healthy, balanced meal on weeknights give you a wee bit of stress sometimes? You’re not alone! One of the biggest challenges people tell me they … Continued
March 26, 2019
As a dietitian, I strongly believe that healthy eating is not only about what you eat, but also about how you eat. Cooking meals at home, eating together and enjoying what you eat is all part of eating well. … Continued
February 22, 2019
By Shannon Crocker MSc RD, Vibrant Nutrition Communications I’m so happy March is finally here! Not only is our Canadian winter freeze starting to thaw (fingers crossed!), but March is also Nutrition Month. I’m joining registered dietitians across Canada … Continued
January 28, 2019
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Keep Valentines Day Light yet Luscious with Turkey Want a sure fire way to impress the love of your life? Cook a sumptuous Valentine’s Day Dinner for them with turkey. Better … Continued
January 1, 2019
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Have you resolved to eat better this year? January is probably (definitely!) the healthiest month of the year for a lot of folks. Seems like everyone you know kicks off the … Continued
November 23, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications “It’s the most wonderful time of the year.” Do you know that song? I start singing it in November. It reminds me to stay calm and enjoy the holidays since December is … Continued
October 29, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications One of the greatest turkey days of the year – Christmas – is just around the corner, but you don’t need to wait until the holidays to enjoy the goodness that … Continued
October 1, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications What do your Thanksgiving traditions look like? I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to … Continued
August 9, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications School may be back, but don’t fret, grilling season isn’t over yet! Despite starting up with hectic back-to-school routines – rushed mornings, packing lunches, running to after school activities, cramming in dinner … Continued
July 25, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Oh boy, this summer has been sizzle-y! When it’s steamy outside, the last thing I want to do is get in the kitchen and turn on the oven. So what to … Continued
June 25, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Fire up the barbeque! Invite some friends! July is prime patio party and grilling season! We Canadians need to soak up summer weather while we can! And when it’s warm and … Continued
May 30, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications With summer picnic season finally in full gear, it’s time to give a shout out to one of my all-time favourite warm weather foods: grilled turkey kabobs! Turkey kabobs are easy … Continued
April 20, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications May brings our first warm-weather long weekend (hopefully!) and that means that grilling season is here! Hot dogs. Burgers. Steak. It’s all pretty standard barbeque fair. But if you want something … Continued
March 26, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications It’s Easter and you know what that means – turkey time! Actually, any time is turkey time. Of course a whole roasted turkey is a favourite feature of family feasts, but … Continued
February 22, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications March is Nutrition Month and dietitians across Canada are celebrating the power of food to nourish, boost health and unite families at the dinner table. I’m happy to be joining in that … Continued
January 29, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Love is in the air! February is all about heart-shaped valentines, sweethearts and heart health and so I thought I’d spread a little Canadian Turkey love with a few tips on … Continued
January 2, 2018
By Shannon Crocker MSc RD, Vibrant Nutrition Communications If eating well is on your list of healthy resolutions for 2018, that’s super! My advice: keep your resolutions simple so you can stick with those healthy habits all year long. … Continued
November 22, 2017
By Shannon Crocker, MSc RD, Vibrant Nutrition Communications Simply Put: NO! there is not enough tryptophan in a serving of turkey to make you drowsy. Have you ever felt drowsy after a meal, especially a holiday feast? Don’t blame … Continued
October 20, 2017
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Here at Canadian Turkey, I’ve been tooting the turkey protein horn pretty loudly. And for good reason: turkey is packed with high quality protein that can help you feel energized and satisfied … Continued
September 15, 2017
Are you getting enough protein to optimize your health? Many Canadians aren’t! Results from the newest Canadian Community Health Survey suggest that many Canadians might not be getting enough protein for best health. The latest survey found that Canadian adults … Continued
August 21, 2017
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Get your lunch containers ready! It’s that time of the year again when packing lunches becomes part of your daily routine. You already know that a healthy lunch can help fuel … Continued
July 24, 2017
By Shannon Crocker MSc RD, Vibrant Nutrition Communications This is the last in a four-part series on protein; so far, we’ve reviewed what protein is, why we need it and how protein benefits health. We’ve also highlighted how turkey … Continued
June 22, 2017
By Shannon Crocker MSc RD, Vibrant Nutrition Communications In Protein Primer Part Three, we’re talking about how turkey fits in healthy eating trends and how turkey can power up your healthy plate. What are the top healthy eating trends? Eat … Continued
May 26, 2017
By Shannon Crocker MSc RD, Vibrant Nutrition Communications In Protein Primer Part 2, we’re talking about some of the health benefits of protein. Why do you need protein? Protein plays an important role in building, maintaining and repairing your body every … Continued
April 26, 2017
By Shannon Crocker MSc RD, Vibrant Nutrition Communications You may have noticed when you take a read through Canadian Turkey’s Blog that we talk a fair bit about how turkey is the power protein. We thought we’d shed … Continued
March 28, 2017
By Shannon Crocker MSc RD, Vibrant Nutrition Communications When you think about a whole roasted turkey, what comes to mind? Indulgent family feasts with sides of stuffing and gravy, or healthy weekday meals, such as stir-fries, soups and power … Continued
February 27, 2017
By Shannon Crocker MSc RD, Vibrant Nutrition Communications Want to know my remedy to brighten up cold and dreary March days? A scrumptious bowl of turkey soup! Delicious and nutritious, turkey soup is the ideal meal to fuel your … Continued
February 1, 2017
By Shannon Crocker MSc RD, Vibrant Nutrition Communications February! When the excitement of January’s healthy eating resolutions starts to fizzle and the long, cold winter days leave us craving warm, hearty, comfort foods. What a combo! Don’t despair! Canadian Turkey … Continued